Indian Calorie Chart

Hi All,

This is a list of items which we Indians regularly consume and the calories associated with each..

Bread and others:

Bread - 1 slice - 60 Calories
Chapati  - 1 piece - 100 Calories
Phulka - 1 piece - 75  Calories
Masala Dosa - 1 small - 322  Calories
Idilis - 2 small - 95  Calories
Vadas - 2 small - 150  Calories
Rice - 1 bowl or 30 gm - 150  Calories
Sambhar - 1 bowl or 70 ml - 75  Calories

Eggs:

Fried - 1 - 100  Calories
Omelette - 1 - 110  Calories
Poached or Boiled - 1 - 80  Calories

Beverges:

Coffee without sugar - 1 cup - 25  Calories
Tea without sugar - 1 cup - 22  Calories


Sweets:

Barfi - 1 piece - 100  Calories
Halwa - 1 piece - 570  Calories
Gulab Jamun - 1 piece - 100   Calories
Jalebi - 1 piece - 200   Calories
Mysore Pak - 1 piece - 357   Calories
Rasogulla -1 piece -150   Calories
Ladoo - 40 gms - 250   Calories
Petha - 40 gms - 250   Calories
Balu Shah - 40 gms - 250   Calories
Imarti - 40 gms - 250   Calories
Patisa - 40 gms - 250   Calories
Mesu - 40 gms - 250   Calories
Rasmalai - 40 gms - 250   Calories
Sohan halwa - 40 gms - 250   Calories
Malpuri - 40 gms - 250   Calories

Nuts:

Apricots - 15 gms - 306  Calories
Dates - 15 - 317  Calories
Figs - 20 - 55  Calories
Walnuts - 15 gms - 102  Calories
Raisins - 20 - 315  Calories

Non-Veg:
Cooked in oil 1tbsp with spices,onions,tomatoes - 1 cup - 250  Calories
Fish (boiled) - 1 cup - 100  Calories
Mutton (boiled) - 1 cup - 100  Calories
Ham - 1 thin slice - 100  Calories
Chicken - 1 cup - 220  Calories
Mutton Chops - 1 piece - 100  Calories
Tandoori Chicken - 2 pieces - 450  Calories
Fish Fingers - 3 pieces - 162  Calories
Sheekh Kebabs - 2 pieces - 300  Calories
Crab - 2 cups - 67  Calories
Shrimps (fried and rolled) - 1.5 cup - 19  Calories

Miscellaneous:

Jam - 1 tbsp - 100  Calories
Honey - 1 tbsp - 30 Calories
Horlicks - 2 tbsp - 41 Calories
Ovaltin/Bournvita - 3 tbsp - 38 Calories
Mango Pickles - 1 piece - 65 Calories
Sugar  - 1 tbsp - 60 Calories

Juice and cold drinks:

Coconut water - 1 glass - 50 Calories
Orange Juice - 1 glass - 95 Calories
Tomato Juice - 1 glass - 45 Calories
Coke - 1 botte - 95 Calories
Lime Juice - 2 tbsp - 35 Calories

Alcoholic Drinks:

Beer - 1 glass - 100 Calories
Brandy - 1 peg - 70 Calories
Dry Wines - 1 wine glass - 75 Calories
Champagne - 1 glass - 115 Calories
Whisky - 1 peg - 75 Calories
Rum - 1 peg - 75 Calories
Gin - 1 peg - 105 Calories

Snacks:

Dal Wada - 30 - 200 Calories
Pakoda - 1 - 200 Calories
Samosa - 1 - 256 Calories
Potato Chips - 10 pieces - 110 Calories
Tapioca Chips - 100 gms - 570 Calories
Dahi Wada - 1 - 364 Calories
Meat Puff - 1 - 200 Calories
Mathri - 1 large - 420 Calories
Godam Pongal - 356 Calories
Muruku- 2 pieces - 583 Calories
Namak Para - 2 pieces - 326 Calories
Papad (grilled) - 1 - 25 Calories
Papad (fried) - 1 - 43 Calories
Bhel Puri - 1 cup - 280 Calories
Papri - 1 plate - 25 Calories
Pani Puri - 1 plate - 125 Calories

Oil:
Vegetable Oil - 1tbsp - 130 Calories
Salad Oil - 1 tbsp - 125 Calories

Milk and milk products:

Milk - 1 cup - 100 Calories
Condensed Milk - 1 cup - 320 Calories
Skimmed Milk - 1 cup - 45 Calories
Buttermilk - 1 glass/100 ml - 65 Calories
Curd - 1 cup  - 60 Calories
Khoa - 1 cup - 206 Calories
Butter - 1 tbsp - 120 Calories
Ice cream - 1 scoop - 114 Calories
Shredded Cheese - 1 cup - 150 Calories
Blue Cheese - 1 cup - 100 Calories
Cheese - 1 cup - 82 Calories
Cottage Cheese - 1 cup - 16 Calories


Hope it helps you all..